Here is the link… https://youtu.be/pM2QaClhKE0
A guided meditation for when you are feeling angry, triggered, frustrated... about ready to lose your sh*t...
"Breathe out the Bullsh*t".
It contains techniques to reset your nervous system,
Reset your emotions,
Get out of your head, reconnected with your body & soul,
Find stillness and Peace.
Contains Tapping, and repetitions of Ho'oponopono.
I hope it's helpful 🙏 Save it for later.
Cariad Mawr xXxXx
